Do you need psychotherapy help for anxiety and depression, for an addiction, through a life transition or loss, or for difficulty with the beginning, stressful period or ending of a marriage or relationship?

Have you ever wondered how a therapist can help? I am here to provide a safe therapeutic relationship within which you are understood, supported, encouraged, and respected.  Feel free to reach out today. Remember, you are not your diagnosis. You are much more than that.  With my experience, new approaches, clinical knowledge, sensitivity, and intuition, I will support you in therapy with your difficult or painful concerns such as stress, severe anxiety and panic disorders. I will celebrate your gains and successes with you as well.

I work with people who are ready to:

  • move from surviving to flourishing
  • overcome procrastination and pursue their goals
  • unearth obstacles to becoming the best they can be
  • discover hidden strengths ready to be used
  • strengthen their spiritual base in everyday living
  • live a value based life

See your potentials and capacities flourish.  Follow your passion and possibilities to be the best you can be.  I will guide you beyond your thoughts, feelings, and perceptions to your authentic self, your true self.  I support the development of your gifts with compassion and clarity. I look forward to speaking to you about how we can work together. There is a way to anchor into the resilient, wise part of you.

You can:

  • find balance in all areas of your life
  • surpass addictive behavior and draw on hidden sources of recovery
  • unleash creative energy
  • have more harmonious relationships
  • strengthen families ties
  • be happier

You can creatively heal from anxiety, depression, addictions, stuck patterns, and unfulfilling relationships.  With awareness and growing confidence you can rediscover joy, peace, love, play, ease, creativity and safety in your life. You can learn to set goals for success and stick with them.  I look forward to working with you on clarifying your intentions and setting goals. You at your best are too good to be missed.

beachBe the best you can be as a:

  • spouse
  • parent
  • creator
  • friend
  • contributor
  • son or daughter
  • lover
  • worker
  • manager
  • leader

The key to success in psychotherapy is the right approach for the right problem. I have dedicated myself to providing powerful treatment protocols based on your needs.  I have an eclectic approach to treatment that includes the following effective methods, both new and those that have been used by the greats in the field:

*  AEDP:  Through attunement between the therapist and client, feelings are experienced, expressed, soothed and contained releasing a natural strength and growth in identity, resilience in functioning, and increasing intimacy in relationships.

* Cognitive-Behavioral Therapy:  Through clarifying maladaptive thought, belief, feeling and behavior patterns, the therapist and client work together to develop an objective thinking, process, more realistic belief systems, healthier communication patterns, less procrastination tendencies and more internal congruence.

*Coaching:  Through questions, specific techniques and tools, the therapist and client explore developing an action plan to achieve personal goals and overcome barriers in achieving goals and lasting happiness.

*Emotional Freedom Techniques including Tapping:  EFT or Tapping is sometimes described as acupressure for the emotions.  It combines the benefits of both Chinese meridian therapy approaches with traditional therapies such as cognitive-behavioral therapy.  It uses the relaxation response of tapping to disrupt negative emotional reactions or memories.  It facilitates a sometimes immediate relief from emotional and physical tension and discomfort.

*Family Systems:  Through exploration of the family unit, the therapist and clients explore patterns in the family structure that are disruptive and develop new more functional ways of relating and developing independence within the family structure.

*Hypnotherapy and Visualization:  Through a relaxed aware state induced by the therapist through hypnosis and relaxation techniques, a variety of emotional, behavioral and relational issues can be explored, understood and resolved.

*Intuitive Counseling :   Through a sense of knowing, insight, and understanding the therapist and client approach personal blocks and insights.  Employing feelings, instinct, and more subtle information a shortcut to a deeper understanding of difficult scenarios in your life is available through this process. All of the senses conspire to provide information that can create a light bulb moment in one’s life, illuminating confusing or unconscious areas that can otherwise create disturbance and confusion.

*Mindfulness:  Through the development of relaxed awareness, therapist and client can overcome the internal blocks to living in a more centered, calm approach to life, love and work that assists the client in recognizing reactive patterns and process them in a healthy, present way.

*Person-Centered Therapy:  In a non-judgemental, safe environment, the therapist and client explore the wisdoms and potentials of the client that are available when maladaptive behaviors, thoughts, and feelings are recognized, accepted and processed.Take the next step towards wholeness and happiness.

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When you are ready, ask for for a consultation here and now by email or phone.  I am here to help with anxiety and panic therapy in the Encinitas area or on the phone and I welcome your request for support.  I will help you explore and find the answers to your questions and concerns with understanding and compassion. I look forward to helping you with your concerns, answering your questions, listening to what is disquieting for you.

Request an appointment for anxiety and depression psychotherapy help 24/7 HERE

 Pamela H. Polcyn Ph.D. MFT “In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.” – Albert Schweitzer, philosopher, physician (1875-1965)
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